Our Training Programs

Look, I've been in this game for over 15 years, and I can tell you straight up - cookie-cutter programs don't work. What we've built here isn't some franchise nonsense. Each program's been refined through thousands of hours with real athletes, real fighters, and real people who just wanna push past their limits.

HIIT Training
INTENSITY: EXTREME 45-60 min

High-Intensity Interval Training

This ain't your typical HIIT class. We're talking metabolic conditioning that'll have you questioning your life choices... then coming back for more. Short bursts of all-out effort mixed with strategic recovery. I've seen people drop 20 pounds in 8 weeks with this program.

  • Fat burning on overdrive
  • Cardiovascular endurance boost
  • Full-body conditioning
  • Small group atmosphere
Start Training
Combat Sports Training
INTENSITY: HIGH 60-90 min

Combat Sports & MMA Conditioning

Whether you're prepping for the cage or just wanna train like a fighter, this program's legit. I've worked corners for amateur and pro fighters, and I bring that same intensity here. Boxing, kickboxing, wrestling conditioning - we cover it all.

  • Strike technique development
  • Fight-specific conditioning
  • Explosive power training
  • Mental toughness building
Start Training
Functional Strength
INTENSITY: MODERATE-HIGH 60 min

Functional Strength Training

Real-world strength that translates outside the gym. Forget those isolation exercises that only work when you're sitting down. We're building bodies that move like they're supposed to - powerful, mobile, and resilient to injury.

  • Multi-planar movement patterns
  • Core stability focus
  • Injury prevention protocols
  • Progressive overload system
Start Training
Olympic Weightlifting
INTENSITY: HIGH 75 min

Olympic Weightlifting

The snatch and clean & jerk aren't just exercises - they're art forms. Takes patience and precision to master, but once you get that bar overhead? Nothing compares. I've been coaching oly lifts for a decade, and every session still gets me fired up.

  • Technical skill development
  • Explosive power generation
  • Full-body coordination
  • Competition prep available
Start Training
Personal Training
INTENSITY: CUSTOM 60 min

Personal Training & Nutrition Coaching

Sometimes you need that 1-on-1 attention, y'know? Maybe you've got specific goals, injury history, or just wanna learn proper form before jumping into group classes. My coaching philosophy's simple - meet you where you're at and push you where you need to go.

  • Personalized program design
  • Nutrition planning & tracking
  • Goal-specific programming
  • Accountability & support
Book Consultation
Recovery Sessions
INTENSITY: LOW 45 min

Recovery & Mobility Sessions

Here's what nobody tells you - recovery's where the magic happens. I learned this the hard way after blowing out my shoulder back in '09. Now? I don't let anyone skip recovery work. These sessions'll keep you moving smooth and training longer.

  • Active recovery protocols
  • Mobility work & stretching
  • Foam rolling techniques
  • Injury prevention strategies
Start Training
Training at Kytherion Void

Not Sure Where to Start?

Listen, I get it. Walking into a new gym's intimidating as hell. You're looking at programs thinking "which one's right for me?" Here's the deal - come in for a free assessment. We'll talk about your goals, your experience, any injuries or limitations. Then I'll tell you straight up what I think'll work best for you.

No sales pitch, no pressure. Just honest advice from someone who's been doing this long enough to know that everyone's journey looks different. Some folks need to start with mobility work before they touch a barbell. Others are ready to dive straight into combat conditioning. Let's figure out what makes sense for YOU.

Book Free Assessment View Membership Options

Program Schedules & Availability

Classes running Monday through Saturday. We keep groups small - max 12 people per session.

Morning Sessions

6:00 AM - 9:00 AM

Perfect for the early birds who wanna get after it before work. Morning crew's got a different energy - focused, disciplined, ready to crush the day. HIIT, Combat Conditioning, and Olympic Lifting available.

Midday Sessions

11:30 AM - 1:30 PM

Lunchtime warriors, shift workers, and anyone with flexible schedules. Quieter vibe, more coaching attention available. All programs running. Recovery sessions especially popular during this block.

Evening Sessions

5:00 PM - 8:00 PM

After-work crowd bringing that pent-up energy. These sessions are INTENSE - everyone's letting loose after sitting at desks all day. Full program roster available. Gets packed, so booking ahead's smart.

Weekend Warrior

Saturday 8:00 AM - 12:00 PM

No Sunday sessions - that's YOUR recovery day. Saturday mornings we run longer format classes, open gym time, and skill workshops. Great community vibe. Bring your friends, we do partner workouts too.

Ready to Embrace the Void?

Stop thinking about it. Stop waiting for the "perfect time." There's never gonna be a perfect time. The best time to start was yesterday. The second best time is right now. Let's do this.

Join Kytherion Void Ask Questions First